Hi flours, you might have to tell me if I'm off track here but the............"I do. and I do as I am told. whatever people ask me to", does this include things you don't have to do?? Are there some opportunities in there to say "No I'm sorry but I can't........." in there?? Or even "Yes OK, but if I do that would you help me with......or with........."
You really don't have to be people's "go to" for...........or at least without something in return. And let's face it you probably need help more than some of them, right?? So why shouldn't people help you out a little more??
And the urgent business..........maybe prioritize that a bit?? Like what's really urgent?? And some of that you might be able to make a little easier for yourself maybe e.g. instead of going somewhere will a phone call do?? if you're filling in something not altogether easy maybe a phone call or go somewhere and say "Look, I need help"..........you know things like that.
And if you can schedule in things for times of day that suit you e.g. if there's a time in the afternoon when everything is slightly easier for you go for (insist on, if you need to!!) that time to do things.
But I know even the simplest of things can sometimes seem "horrible" when you're feeling like you do
Just make sure you've got that time to try and "relax"/let some of that go, regardless of what you've managed/not managed and focus on that when you're trying to work through...........
And if you're being moved by others like you're a dead piece of meat, let them know that it's not OK, hey flours??!! Because it's not!!!
Might not work every time but you deserve a voice, you do matter!!!

Alison