I do walk a lot, along with not eating much unhealthy food....I mean yeah I don't have much money and sometimes I end up so hungry I might have to grab chips or something not to healthy from a convenience store. But yeah I do end up getting quite a bit of walking in pretty regularly.

And flashbacks really do suck, makes me feel pathetic freaking out when no danger is present, but yeah its weird like I don't care about what happens to me in the end but I still get anxious and worried for my safety during flashbacks, even though over-all I don't really care....its more putting up the appearance of geuninly caring about going to therapy with the genuine feeling it will help, trying to live as healthy as possible taking meds when half the time I am thinking of suicide(not on the verge of plans but thinking about it in the sense of not enjoying life) even if it seems I am ok on the outside to other people.