I think you have done a lot more than you realize, you have been looking at a lot of different negatives Jane and it's all connected, I think you know that. You have also been working at improving your life too, I think that is a positive. I just think that it would be nice if you did something low key and relaxing, just a mini break, we all deserve that do we not? Can you plan a get away weekend with a friend maybe, walk on the beach and window shop and see a show, and take a week off from therapy? That is not about giving up therapy either, just taking a little break/breather.

OE