Thanks, this sounds a really nice peaceful thing to try. I'm having a bit of trouble with guilt because essentially my life is OK (no wars, good sanitation, free education, access to healthcare etc, etc, etc) while other people in other places have it so hard. My thought is to breathe in the pointless guilt and breathe out strength and fortitude to those people who don't have the basic foundations of a safe life. Sadly, I'm pretty useless at keeping up good practices so I hope I can do this justice.