Hi ThisWayOut. I understand how you feel. I feel so upset and panicky so often, especially at work. No one else understands what this illness is like so we have to be here for each other. It sounds like you need a new therapist. Of course if things get too bad go to the ER or the hospital. It may be helpful to see a pdoc for psychiatric meds if you have not tried that route. I wish you all the best.