Thread: Melatonin.
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Old Jul 28, 2014, 08:42 PM
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Travelinglady Travelinglady is offline
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Member Since: Sep 2010
Location: North Carolina
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Hello, Longhornsfan78, and welcome to Psych Central! I would think that you would need to have a longer history of not sleeping to get the label "insomniac." If it continues, then I suggest you see your regular doctor about it. Also, here's an article about ways to get to sleep:
http://helpguide.org/life/sleep_tips.htm.

I hope you can get back to having a good night's sleep soon. Your problem might be trying to go to bed before your body is ready.