I recently subscribed to a free online program "21 step confidence building guide" by Farnoosh Brock. I saw an article she wrote called 100 positive affirmations and reading all the positive, encouraging things she had to say actually really made me feel better! I realized that I suffer from negative self talk as well as negative expectations about most things. I came to realize its been feeding my anxiety for a long time. But I was Able to calm myself down lately by thinking some positive things about the situation. And that really gave me hope that I could get ahold of all this anxiety. Finally, I seem to have made a step in the right direction! Its harder for me to do some things she recommends, like saying outloud "I am more than enough". But, it is all a process. Has anyone else found this program or a similar one that helps? Would love to hear about it. Sorry for the super long post.