I don't think it's you Underground just that personalities clashed and the party got a little too wild.

As for CBT I think that's what most of my T's have specialized in but for the most part they seem to realize that I am capable of figuring out most of the things they're trying to explain by myself I just need someone to give support and help me put those things into practice.

After all most of my issues seem to stem from the fact that I know the thing in a logical and thoughtful manner but my emotions tend to over whelm that logic despite the fact that they are very rarely right.

I guess CBT in it's most basic form is that if you can change the behavior you can change the action which I think takes an awful lot of practice. Patience seems a must.

It seems to me you've already come a great way in simply recognizing there is a problem. I hope this can work out for you.