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Originally Posted by CaliTiger
Hello have you ever heard of anyone that can't use their body to do everyday tasks because their fear and anxiety has caused them to shut down inside or tightened their muscles so bad. I have a strong faith in God and I feel it's my fault because I am so fearful have been since I was a child. Do you know what I should do or know anyone like me. This started 25 years ago. Thank-you.
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Hello CaliTiger, welcome to Psych Central. No it is not your fault that your anxiety affects you like that. Thinking that way will make your anxiety worse. Have you got medication for this? And have you had any therapy? There are lots of relaxation and breathing techniques you can learn. Check out our
Anxiety, Panic and Phobias forum.
