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Old Jul 30, 2014, 12:22 AM
JoeS21 JoeS21 is offline
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Member Since: Jul 2014
Location: Boston
Posts: 450
I may be able to relate as something really crappy (like "takes the cake" crappy) happened to me a year ago. I was super angry for days and concerned about how I would ever get over it. I'll mention what helped me with hopes it might help you too:
1. Venting;
2. Talking it out with a non-provocative person;
3. Complaining;
4. Accepting that it might take time to feel better and that the mind is suppose to naturally recover from anger over time (and not getting angrier because I don't deserve to be angry - angry over being angry);
5. Working on the underlying problem that caused the anger (and processing it);
6. Righting wrongs to the extent possible.
Thanks for this!
healingme4me, IrisBloom, PianogirlPlays