I have been working on some very difficult and sad topics in therapy but I can't reach my tears. I feel so very sad and I feel like I am crying inside but my tears don't flow. Last week when I was alone at home and writing a letter I cried for a minute but then it stopped. I need to release these sad sad feelings but don't know how. I think I held them in for so long that they are stuck but i don't want to carry them around forever. I just wish I could cry.