Clutter clutter. So much. Here is what has helped me:
My girlfriend reminding, encouraging, and expressing that she didn't want to live with me if I didn't improve
Small steps
Letting myself feel good about a small step (thank you therapist)
A to do list on a white board mounted on my wall. short and small steps. Like 1. Put away 5 papers 2. Put clothed on couch in basket 3. Watch TV
An organization buddy. My boss at work will come and label files for me or send me follow up emails about what we talk about. My girlfriend helps at home.
Starting cleaning with trash. It's easy and there is a lot of it l.
This rule:if I don't have a need for something right now, it is trash (I do have a hoarding tendency)
And finally....adderall, lol.