This must be extremely horrible to have to deal with, I too am a total perfectionist which often leaves me feeling that nothing I do is ever good enough, and seem to need constant support and praise to feel remotely happy about any of it. I guess it's important to remember that nobody is perfect, and that actually we always see our own work differently to other people do.

And if you feel like screaming, then do! I always think a good scream helps when I feel like that. I scream into my pillow and have almost a temper tantrum like a child on the bed screaming lol. sometimes punching the pillows while screaming helps too

Maybe it would be a good idea to take a break from your house and your cleaning, and just go for a walk, get some fresh and clear and calm your mind a bit.