This is just my personal experience but Therapy has done more to improve my mental illnesses than any of the medications that I have been on.
I believe that for some people it's all a chemical imbalance, for others it is all trauma/situational/upbringing and for others it's a combination of the two.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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