Don't feel bad about posting here, I am very glad that you did. There is no reason to be embarrased... especially here, I think we've all been through that.
Giving you reasonable alternatives to help fight the paranoia is one thing we can do here... it is a great "use" of this place and hopefully it made you feel better about calling your T.
We're here if you need us.
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http://www.idexter.com
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-- The world is what we make of it --
-- Dave
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www.idexter.com