i have to post this because i have beem so down for so long. yesterday i saw no light at the end of the tunnel, certain people in here who are wonderful helped me through the night, today i feel so much better, i have an appointment with a psychotherapist on friday and my meds have been changed and i see the light at the end of the tunnel again. please please never ever think you'll never be good again, cos i was lower than low yesterday and today there is so much hope.

love you all, take care, jinnyann