I also fluctuate between the two. If there's was something like bipolar but with anxiety rather than maniac episode I would guess thats what I have. But the doctors says that "anxiety is part of depression"... I wonder how much anxiety and how little depression I can have for it to still be considered depression...oh well. :/ Unfortunately I've been like this or just simply depressed almost my whole life... I don't know what me without these mental issues really is..

When I got a lot of anxiety I got a pill to help me with that. I hope you have a good strategy yourself! ^^ Just venting on pc counts...