I definitely Felt alone the last couple months, after foot surgery, and my depression got very bad. I had given up my dog - could not handle. So still don't get outside like before. I want another dog really bad - for companion and because being outside and walking helps depression.
One thing I did - don't know if it will work for you - started listening to Air One radio - it's all over the country. It has uplifting music, and nobody puts you down - one DJ is recovering addict, another has Asperger's -all have issues. When my mind is full of negative self-hating, self-defeating talk, I listen to it all day. Contemporary Christian music. If you are a believer, you won't feel so alone.
No motivation is another problem I have had - very bad lately. Never want to do much around house - did not until knew company coming (rare thing). I am getting better - see psychiatrist tomorrow about new meds? Do you think you may have some depression? Lack of motivation is part of it.
Do you have any interests? Did you ever? I never was good at crafts, but do them sometimes. Some people do scrapbooking, others beading. I love to sing during the day, and singing helps body and mind.
Is your home isolated? Or are there some neighbor ladies you could meet? Do you like little kids? Some of them would really like a babysitter at times.
If I watch TV or internet shows, I choose positive ones. Same with reading. I have exercise CD's, and use them when I'm able.
Think about things you have enjoyed, any time in your life. I always wanted to travel, but haven't much. I watch HGTV shows, and love the ones about moving overseas and finding homes. I can dream, cant I? I am a terrible home decorator. I'll bet you could do better.
Hope I have given you some hope, maybe some ideas. Interacting with people on this site is still interacting. If you visit chat rooms, you can find some people to relate to.
Apprehension is part of your fear. As you do small things that help, you will feel less fearful.
Good Luck, justusryans. Even your name gives a big hint - your whole identity may be tied up in being a wife. Try to find out more about your own strengths and unique things about yourself.
Appreciate yourself. We on this site appreciate that you are here (speaking as just another flawed human being, and child of the King.)