Hello BP,
You are not
wasting anyone's time we are all here to try and help it each other through things. I don't believe I know your story but that does not really matter I just want you to know
we do care. This is something possibly could help. Please read I have it posted in my craft room along with other things that seem to help sometimes. Anytime you would like to talk I am here to listen also you could send a PM if you want to...
CHAPTER 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost...I am hopeless.
It isn't my fault.
It takes forever to find a way out.
CHAPTER 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But...is isn't my fault.
CHAPTER 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It's a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.
CHAPTER 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
CHAPTER 5
I walk down another street.
By: Portia Nelson
I have been on that same roller coaster and it is no fun when you feel you can't ever get off. Hold on

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Bonnie
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Dx Major Depression, General Anxiety Disorder, cognitive distortions(pretty bad), & little PTSD for fun
Rx Bupropion 450mg (depression), Pristiq-generic 125mg (anxiety & depression), Lamictal 150mg (mood stabilizer) Alprazolam 0.25mg (anxiety plus helps sleep easier)