do you have a problem with getting on meds if they would help you feel better? if the thoughts are interfering with your life, that would be the way to go. I have thoughts that I am going to snap and murder someone or do things to cause great financial ruin but t keeps telling me based on current behavior these things are unlikely so that is what I tell myself and I try to ignore them after I assure myself they are just unrealistic and they tend to go awy. I just try to use mindfulness and let them float thru my head like clouds and give them no merit. in the front door of my mind and out the back door. I don't have to dwell on them. hope that helps. take care.