I exercise for depression. Sex is a couple times a week. I'm married. Fasting I haven't tried. Exercise works to a degree, and a good diet. I think the diet part has to do with my weight, I'm better when in a good weight range.

I hear from all doctors, and read everywhere that exercise is good for depression. I think it's hard to get a workout going when you're in deep depression. For me it is, lack of motivation.