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There is a saying that the key to happiness is 0 expectations. I use it a lot as in applying it to others. It can also mean totally living in the moment and letting life unfold as it will. Of course it is probably impossible to have 0 expectations but I find the philosophy useful. Many many things are totally out of my control including things about myself. Why should I waste my energy putting expectations on them.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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