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Hard stuff this IOP. It does feel like I'm moving forward, slow as mud, but it's progress. Did a victim impact statement on a lesser trauma as a way to start, I'll work my way up to the tougher stuff.
Gotta say this is one of the best IOP's I've ever been in, it's run by a counselor who specializes in trauma work.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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