I'm with Rhapsody. Just because you lose weight on a diet, it doesn't mean the diet is a good one. It also doesn't mean it's the only one that is good (if it's good).

I think we make food too complicated. I'm not saying there aren't better ways to achieve certain goals, but why make yourself crazy, if you don't have strict dietary requirements? KEEP IT SIMPLE. Eat right, exercise, and be a bit social. Food doesn't have to be that complicated.