i try to go for long walks. we're actually talking about moving because the winters where i'm at are so bad and i need the sunlight desperately (the light boxes don't do a whole lot).

i can't do fasting because i'll get cranky and i'll feel worse. but, i do try to eat small and light during the day and in general avoid heavy eating.

sex. well. normally i really like sex (married) but i have ppd right now and i just haven't been interested.

i also try to set small goals during the day. the dishes. a load of laundry. baby toys picked up. nothing big but at least *something* so i can feel accomplished in some small way.