Criticism.... I can't cope at all with...

Unexpected events. I need to know what's happening and when.

People not being where I expect them to be - for example someone from work taking holiday at short notice and me not knowing, even if I am not close to them I find it disconcerting.

People mentioning My dad - he died when I was young and I don't like other people talking about it and I always feel empty when I think about it. My counsellor mentions him a lot and it makes me cry.

Any type of confrontation.

Drinking alcohol - makes me depressed for at least a week.

My mum not replying to my text messages straight away. Or being somewhere I don't know. Even though I don't live with her or even near her, but when I know she is going out I hate it.