How can you find it in yourself to love yourself when even the tiniest bit of pride or praise makes you feel dirty? (And often more worthless because you know you don't deserve it.)

When you've tried to do something good for someone and they are grateful but you feel happy that you've helped them and then you start to think you're being selfish and clearly only did it to make yourself feel better...

When someone tells you you've done something well and that small glimmer of pride makes you feel as though you're being self aggrandizing and narcissistic...

Where do you start?