I've done this before too. My current issue is not knowing what are true perceptions and what are false perceptions, when my perceptions could just as well be true. Make sense?
These perceptions I have are never good ones, so it's extremely upsetting (perceived rejections, especially).
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“Then what is your advice to new practitioners”?
“The same as for old practitioners! Keep at it “.
Ajahn Chah
Bipolar 1
PTSD
Social Anxiety Disorder
Panic Attacks
Parkinsonism
Dissociative Amnesia
Abilify 15mg
Viiibryd 40mg
Clonzapam.05mg x2
Depakote 1500mg
Gabapentin 300mg x 3
Wellbutrin 300mg
Carbidopa/Levodopa 25mg-100mg x 3
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