Of course Therapy would be helpful if you actually did the work .. maybe the Therapist you had before wasnt a good fit for you? Maybe you need to find a new one. Sometimes it takes a while to find the right meds to help you. Again things take time.

Right now tho the problem is you leaving your home to actually get help... Only you can force yourself to be outside more often ..If you can only go to the mailbox at 4 am then do it .. Then walk outside at 5am and 6am .. and keep going .. You want to change your life you need to reach out..

You deserve a wonderful life.. Its time to reach out and grab it.

Take care