Quote:
Originally Posted by healingme4me
Hopefully, it was a time and point, in your life. If, while there, and these feelings repeat, buddying with someone, even from here, to walk you through these feelings until you can address with a therapist or physician might help. Could be triggering some unresolved past stuff or signifying a slight injure to your brain tissue.
The anxiety alone, and worry of dreading the repeat of these experiences is stressful. Reaching out, is a helpful step.
 |
Thanks, I started worrying about my friend's visit today. I have no strong evidence, but I keep suspecting he is only pretending to be my friend and actually wants to harm me.
I was hoping those feeling were gone, but I started having a lot of anxiety today for the first time.
Maybe psychotherapy could help me in the months before he visits. I feel embarrassed to talk about these things - even with a psychiatrist. I have superstitions and paranoia about my friend even though I know they are ridiculous.
