I've been struggling with really severe depression for over 2 months now. A lot has played into it, but yesterday's therapy session kinda helped me feel more "ok" than I had in a long time. That feeling is fading fast (not even 24 hours ). I feel like a huge crash back to the bottom is coming. I can feel it "brewing" inside (anxiety, hoplessness, helplessness, sadness), and it feels liek it will take me farther down than I had been these past few months. It's like a cruel joke: get a moment of relief just to be slammed harder in a few... It feels like something is trying to make sure I break.
Does anyone else ever feel like that? I hate the feeling of impending doom...