Exercise helps, sex..orgasms help, fasting with an illness like mine, and probable motor seizure activity, just doesn't seem like a wise for me, decision. I eat to sustain, perhaps it has similarities to a fast type of behavior. Much like a diabetic would, and my blood sugars test normal, and when I've participated with certain diabetic family members the finger test, i range low, as it is-i feel very unwell.. Keeping oneself nutritionally balanced seems like it would help, I'd suppose. I don't like eating at night as much as midday.
Oh, sleep. ..I'll toss getting enough sleep in this mix, to help...