Quote:
Originally Posted by healingme4me
I find I can walk out of a therapy session, feeling rosy, but give the days following and, yes, has felt like a ton of bricks slammed into me. Therapy is, a process. I find myself absorbing information, and just dealing with a variety of memories, even if they weren't discussed, happens. Sometimes it's like getting the pep talk first, then wham, start processing the details of life...until the next session rolls around.
|
Do you find that most of the processing happens outsie of therapy? I find that once I get into the office, everything re-sets and I can get ok for the moment, but most everything hits outside of that hour. It's like my head knows that is a safe space, and takes a breather, then wham! outside of therapy it goes helter-skelter again. I still don't really know how to deal well with that... I don't know how to bring that sense of emotional and internal safety with myself.