hi caykuu
I know when I have my tsumani dreams it is because I am overwhelmed in life. as you said you have been anxious and depressed so this is probably playing out in your dreams. are you in counseling? perhaps trying some relaxation exercising, meditation before going to sleep would help. maybe get yourself a guided meditation cd to listen to. welcome to psych central. you will find we have several forums where you can post about your concerns and receive feedback from other members. you will get a lot of support here. again, welcome