The letter was rather amusing imo...

but I'm more concerned about all you ladies with so much trouble over this. While there are some ppl who can't get total relief, there are things that can help you not have such a tough time each month. Speak with your MDs, check out the meds/herbal remedies, work on the frame of mind... in some cultures this is a happy/joyous time, you know? Blue/black cohosh, evening primrose oil and many other things help alleviate and prevent severe problems. Sometimes fibroids cause heavy periods also... Stress absolutely can affect the timing, which is more distressing if you forget to plan for this...

Taking control and working on the problems you are experiencing will also give you a sense of control... right now it sounds to me as though being out of control (being controlled by your monthly) adds to your stress.