had a nice chat and all in all was one of the better visits I've had yet.

but at least at the moment I am starting to see a positive future rather than a constantly negative one... will take it a step at a time and certainly putting improving my health before I start jumping into things with both feet again.

Well, going home for some day leave in about 20 minutes. Hopefully it will go well, feeling ok within myself as I type this... a little reflective, acknowledging what could trigger and what to avoid but yeah... hoping it will be a decent day. Wife is doing a BBQ and then my (recently made redundant) friend is popping round in the afternoon.