tigerlily84: Yes, we have such therapy options but they still cost some and my first priority is to stay with the therapist I´m seeing at the moment but I think the chances are very small.

Thanks for the tips about the depression support group, perhaps there´s something like it here in Sweden.

I think it´s the right thing to do, to focus on just one day at a time. I would want to have large plans for the future but I don´t have the trust in change anymore and I really don´t know where to head either. I think it´s wise have these small goals, myself feel so frustrated and therefore incapable of doing that.