Thread: DBT
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Old Aug 03, 2014, 07:45 PM
Two89w Two89w is offline
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Member Since: Jul 2014
Location: Aus
Posts: 30
Is anyone here doing or have done Dialectical behaviour Therapy ?

I have been doing CBT for a few months and in my last session we talked about DBT and I got some homework to read.

Did DBT work for you? How helpful was it?