Thread: DBT
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Old Aug 03, 2014, 09:36 PM
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ThisWayOut ThisWayOut is offline
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Member Since: Jan 2013
Location: in my own little world
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I tried it seven times, and it was very triggering in how it was presented every time. I have gone through all the modules and can see how they may be helpful, but I get too triggered by it... If you are good with the CBT though, then DBT could be an easy segway.