Quote:
Originally Posted by ThisWayOut
Do you find that most of the processing happens outsie of therapy? I find that once I get into the office, everything re-sets and I can get ok for the moment, but most everything hits outside of that hour. It's like my head knows that is a safe space, and takes a breather, then wham! outside of therapy it goes helter-skelter again. I still don't really know how to deal well with that... I don't know how to bring that sense of emotional and internal safety with myself.
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I feel that its important to be able to have contact with and support from therapist outside of, in between sessions too if feel need to. Yes, a lot can go over in your mind after therapy/counselling session and it can be distressing, difficult to cope with on own.