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sunrise said:
It's interesting that again you seemed to devote quite a bit of attention to talking about group in your individual session. But this time it sounded like you were OK with that.

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Yeah this time I kind of wanted to mention why I had chosen not to talk about some things in group. So I didn't mind when he asked about it as I really wanted to share that part and hadn't managed to bring it up. I guess I really am moody when it comes to group therapy. I just don't know what I want! I often think that I want to just go back to doing individual therapy only. And yet I know there may be something there that I should learn. He definitely has a lot of insight. I just wish I felt like I was being myself in group, but I get so shy that I feel like I act completely different than usual. And then I feel angry and wonder what the point is afterward.

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Maybe if your T is going to help you during the group session, you can have a special code word or gesture you use with him to get him to back off if he is pressuring you to do or say something that is way beyond your comfort level in group.

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Good idea! I imagine I can communicate a lot just by catching his eye. I do wonder how the next session will go since he's likely to interject more comments if I try to talk. Eh, that means I'll probably talk less. I am a coward!



Sidony