I tend to agree. It's frustrating that in-between-session contact is frowned upon at this agency. It's the first I've been to that doesn't encourage people to call there if somethign comes up. They refer out to local crisis lines and other local services. They only want scheduling messages coming through. It's annoying... I am still just learning how to ask for help when I need it, so this is extra annoying. I'm suddenly back to the beginning where I never contacted a T outside of office hours, even in crisis. It took years for me to be ok with reaching out between sessions. Oh well. Technically, I should only be at this place for a few months at most, then I move out of the area. :/