getting ready for 30 days of international travel with many time zone changes and jet lag. normally 25mg. seroquel works well nightly for good sleep but wanting to hear personal experiences as far as combining ambien with seroquel to insure deep sleep on the international flights. even a 2 hr. time zone change pushes me into mania.
saw psych nurse today to make sure i've taken all necessary precautions and she said that i could indeed take ambien in combination with seroquel for the many international flights i'll be taking.
your personal input plz.