Don't let the fear of what you "might hear" stop you from hearing what you "might need to." (In NO WAY am I saying it's what will be said or needs to.)

Nobody likes those types of words placed on them but sometimes it's those words spoken from outside opinions that can help.

And as for the writings, you shouldn't regret them, some of the most creative and inspiring pieces ever written were written by people speaking with true emotions through honest uncensored thoughts.



I've gone go into my Pdoc appointments trembling with anxiety from what I might say but in the end was glad I said them. It gave her introspect on what I was struggling with internally.