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Old Aug 05, 2014, 06:33 PM
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littlemiss44 littlemiss44 is offline
Veteran Member
 
Member Since: Feb 2014
Location: Milwaukie
Posts: 604
Why can't you go impatient? I would get to a hospital asap..do you have a pdoc you can see soon if you won't go? I'm so sorry yr struggling so much. It seems that the hospital is yr only option right now. I mean I have skills I can tell you about like four square breathing. Take in a deep breath and hold for four seconds. Then exhale and hold for another four seconds. Repeat that four times while outlining a square in yr mind while ur doing it. Since you are so suicidal I think you need to get to a professional right away
Thanks for this!
cashart10