I do the same thing --- it is very frustrating! For me it is not just what people say, but what they do -- like when I am driving and someone cuts me off, it will bother me enough that I want to tell my boyfriend about it when he gets home.

I have been trying to remind myself to give other people the benefit of the doubt. I may have misinterpreted what they meant or they may not have seen me (if they cut me off).