Hi flours, the ugly truth being about your future...............well it isn't a truth if it hasn't happened yet
I know I can't say that the depression will be gone in one month, two months...........and then you'll be well on your way up, because we know it doesn't just happen like that. It can take time, it might not be easy, it can be a bumpy road..........but that doesn't mean to say that this has to be/dictate the future.
It might feel like that now, because sometimes depression can make you feel like there's no way out, but that doesn't make it true. And you are starting to see a T aren't you, that has to be a step forward.
And just as I can't say that the depression will never come back afterwards, at least you're going to be harnessing more coping skills to give you more of a chance to have it on the run in the future.
So let's have a think about the maybe's of some other possible futures, hey??
But without forgetting "today" because "today"/the here and now is where you're making sure you get/keep pushing for the help that's going to be helping you along the way.
Today is just as important!! The here and now is what matters right now.



Alison