I know I need to find a therapist. I'm having difficulty sorting through the lists of them which are online. I could really use some advice that could help simplify this process. Or, well, any advice on selecting a therapist would be helpful. I've not had much success with referrals or an iop program I tried a few weeks ago.

It's just so hard to think clearly right now and I've never done this before. My mind won't stay consistent long enough to learn new things very well. At least, not when I focus on these types of problems.