Hi, guys.

I've been suffering from mood problems for years and am finally seeking treatment. I haven't been diagnosed with any particular condition, but I have transient symptoms from seemingly several disorders.

I tried SAM-e first but it gave me bad stomach aches. I'm now wondering about 5-HTP or L-Tryptophan. But I have read many mixed things on the internet and in books about the best way to take it. I've asked my doctor and he doesn't know much about it at all.

I've read statements like: "Always take 5-HTP with pyridoxal-5-phosphate." "Always take 5-HTP with a multivitamin." "Always take 5-HTP with L-Tyrosine." "Always take 5-HTP with a B complex."

It's confusing. I'm trying to take my health into my own hands but want to make sure I'm going about it in the best way. Anyone have experience with this? Tips? Thank you.

P.S. I know where I can get what they call "professional-grade" L-Tryptophan (and other supplements), so quality of the product shouldn't be an issue.