Quote:
Originally Posted by pawn78
After a couple of decades of dealing with bipolar disorder type 1, I have figured out a very accurate mood episode identifier.
Sleep.
Depressed: sleeping 10+ hours, still tired.
Stable: sleeping 7-9 hours, normal person.
Hypomanic: sleeping 4-6 hours, wired.
Manic: sleep? Wtf is sleep?!
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seems close to my sleep pattern. although when I am depressed I do have a hard time falling asleep, and i wake early but lack of energy and i go right back to bed so in totall it is 9 to 10 hrs of sleep